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BeeaaB HealtH nutritional analysis of Chicken and Spinach Risotto

BeeaaB HealtH nutritional analysis of Chicken and Spinach Risotto

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Chicken and Spinach Risotto and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Chicken and Spinach RisottoBeeaaB HealtH nutritional analysis of Chicken and Spinach Risotto

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Calories
5%
Carbohydrate
4%
Protein
7%
Threonine
21%
Isoleucine
28%
Leucine
19%
Lysine
21%
Valine
23%
Tryptophan
27%
Histidine
22%
Tyrosine + Phenylalanine
25%
Methionine + Cysteine
22%
Fat
5%
Essential Fatty Acids (PUFA)
3%
Omega-3
9%
Omega-6
5%
MUFA
7%
SFA
2%
Cholesterol
3%
Fiber
5%
Water
2%
Total Sugar
1%

Vitamins

vitamin c
2%
Thiamine vitamin b1
5%
Riboflavin vitamin b2
10%
Niacin vitamin b3
15%
Pantothenic acid vitamin b5
5%
Pyridoxine vitamin b6
16%
Folate vitamin b9
12%
Cobalamin vitamin b12
2%
Choline
5%
vitamin a
15%
vitamin d
1% >
vitamin k
104%
vitamin e
7%

Minerals

Calcium
4%
Iron
18%
Magnesium
10%
Sodium
18%
Zinc
9%
Selenium
10%
Potassium
7%
Phosphorus
12%
Manganese
17%
Copper
12%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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