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BeeaaB HealtH nutritional analysis of Olives, ripe, canned (jumbo-super colossal)

BeeaaB HealtH nutritional analysis of Olives, ripe, canned (jumbo-super colossal)

The comprehensive analysis of nutrients and the nutrition table is based on approximately 100 gr of Olives, ripe, canned (jumbo-super colossal), and takes into account the daily requirements of calories and macronutrients, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, and necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, harmful trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA. It also includes proteins with a breakdown of essential and semi-essential amino acids, and all daily micronutrient requirements such as vitamins and both major and trace minerals in the diet of a Male 52-year-old individual with defined physical fitness, a height of 187 centimeters, a weight of 82.85 kilograms, and specified daily physical activity in terms of type, timing throughout the day, intensity, and duration.

BeeaaB HealtH nutritional analysis of Olives, ripe, canned (jumbo-super colossal)

To precisely understand how much of which food meets your or your child’s daily needs, log in

Calories
3%
Carbohydrate
2%
Protein
1% >
Threonine
2%
Isoleucine
2%
Leucine
2%
Lysine
1%
Valine
2%
Histidine
2%
Tyrosine + Phenylalanine
2%
Methionine + Cysteine
1% >
Fat
7%
Essential Fatty Acids (PUFA)
2%
Omega-3
3%
Omega-6
3%
MUFA
15%
SFA
3%
Fiber
7%
Water
2%
Total Sugar
0%

Vitamins

vitamin c
1%
Thiamine vitamin b1
1% >
Niacin vitamin b3
1% >
Pantothenic acid vitamin b5
1% >
Pyridoxine vitamin b6
1% >
Choline
1%
vitamin a
2%
vitamin k
1%
vitamin e
11%

Minerals

Calcium
9%
Iron
42%
Magnesium
1%
Sodium
49%
Zinc
2%
Selenium
2%
Potassium
1% >
Phosphorus
1% >
Manganese
1% >
Copper
25%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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