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BeeaaB HealtH nutritional analysis of Olives, ripe, canned (jumbo-super colossal)

BeeaaB HealtH nutritional analysis of Olives, ripe, canned (jumbo-super colossal)

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Olives, ripe, canned (jumbo-super colossal) and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Olives, ripe, canned (jumbo-super colossal)

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Calories
3%
Carbohydrate
2%
Protein
1% >
Threonine
2%
Isoleucine
2%
Leucine
2%
Lysine
1%
Valine
2%
Histidine
2%
Tyrosine + Phenylalanine
2%
Methionine + Cysteine
1% >
Fat
7%
Essential Fatty Acids (PUFA)
2%
Omega-3
3%
Omega-6
3%
MUFA
15%
SFA
3%
Fiber
7%
Water
2%
Total Sugar
0%

Vitamins

vitamin c
1%
Thiamine vitamin b1
1% >
Niacin vitamin b3
1% >
Pantothenic acid vitamin b5
1% >
Pyridoxine vitamin b6
1% >
Choline
1%
vitamin a
2%
vitamin k
1%
vitamin e
11%

Minerals

Calcium
9%
Iron
42%
Magnesium
1%
Sodium
49%
Zinc
2%
Selenium
2%
Potassium
1% >
Phosphorus
1% >
Manganese
1% >
Copper
25%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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