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BeeaaB HealtH nutritional analysis of Game meat, bison, ground, cooked, pan-broiled

BeeaaB HealtH nutritional analysis of Game meat, bison, ground, cooked, pan-broiled

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Game meat, bison, ground, cooked, pan-broiled and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Game meat, bison, ground, cooked, pan-broiled

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Carbohydrate
0%
Protein
119%
Threonine
65%
Isoleucine
73%
Leucine
59%
Lysine
70%
Valine
64%
Tryptophan
44%
Histidine
75%
Tyrosine + Phenylalanine
67%
Methionine + Cysteine
59%
Fat
43%
Essential Fatty Acids (PUFA)
6%
Omega-3
5%
Omega-6
3%
MUFA
50%
SFA
58%
Cholesterol
17%
Fiber
0%
Water
2%
Total Sugar
0%

Vitamins

Thiamine vitamin b1
11%
Riboflavin vitamin b2
19%
Niacin vitamin b3
35%
Pantothenic acid vitamin b5
23%
Pyridoxine vitamin b6
29%
Folate vitamin b9
4%
Cobalamin vitamin b12
95%
vitamin e
2%

Minerals

Calcium
1%
Iron
39%
Magnesium
6%
Sodium
5%
Zinc
47%
Selenium
55%
Potassium
10%
Phosphorus
29%
Manganese
1% >
Copper
16%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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