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BeeaaB HealtH nutritional analysis of Mushrooms, shiitake, dried

BeeaaB HealtH nutritional analysis of Mushrooms, shiitake, dried

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Mushrooms, shiitake, dried and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Mushrooms, shiitake, dried

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Calories
12%
Carbohydrate
27%
Protein
8%
Threonine
30%
Isoleucine
26%
Leucine
20%
Lysine
11%
Valine
24%
Tryptophan
8%
Histidine
14%
Tyrosine + Phenylalanine
30%
Methionine + Cysteine
24%
Fat
1%
Essential Fatty Acids (PUFA)
1% >
Omega-3
1% >
Omega-6
1% >
MUFA
1% >
SFA
1% >
Fiber
33%
Water
1% >
Total Sugar
4%

Vitamins

vitamin c
3%
Thiamine vitamin b1
25%
Riboflavin vitamin b2
98%
Niacin vitamin b3
88%
Pantothenic acid vitamin b5
438%
Pyridoxine vitamin b6
74%
Folate vitamin b9
41%
Choline
37%
vitamin d
26%

Minerals

Calcium
1%
Iron
22%
Magnesium
33%
Sodium
1% >
Zinc
70%
Selenium
84%
Potassium
45%
Phosphorus
42%
Manganese
51%
Copper
574%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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