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BeeaaB HealtH nutritional analysis of Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed

BeeaaB HealtH nutritional analysis of Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed

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Calories
9%
Carbohydrate
0%
Protein
19%
Threonine
58%
Isoleucine
74%
Leucine
49%
Lysine
60%
Valine
57%
Tryptophan
63%
Histidine
59%
Tyrosine + Phenylalanine
61%
Methionine + Cysteine
59%
Fat
15%
Essential Fatty Acids (PUFA)
10%
Omega-3
8%
Omega-6
17%
MUFA
18%
SFA
13%
Cholesterol
17%
Fiber
0%
Water
2%
Total Sugar
0%

Vitamins

Thiamine vitamin b1
5%
Riboflavin vitamin b2
15%
Niacin vitamin b3
31%
Pantothenic acid vitamin b5
16%
Pyridoxine vitamin b6
13%
Folate vitamin b9
2%
Cobalamin vitamin b12
8%
Choline
10%
vitamin a
5%
vitamin d
1% >
vitamin k
3%
vitamin e
2%

Minerals

Calcium
1%
Iron
17%
Magnesium
5%
Sodium
5%
Zinc
20%
Selenium
33%
Potassium
5%
Phosphorus
20%
Manganese
1% >
Copper
8%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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