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BeeaaB HealtH nutritional analysis of Cabbage, chinese (pe-tsai), boiled, drained, without salt

BeeaaB HealtH nutritional analysis of Cabbage, chinese (pe-tsai), boiled, drained, without salt

The comprehensive analysis of nutrients and the nutrition table is based on approximately 100 gr of Cabbage, chinese (pe-tsai), boiled, drained, without salt, and takes into account the daily requirements of calories and macronutrients, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, and necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, harmful trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA. It also includes proteins with a breakdown of essential and semi-essential amino acids, and all daily micronutrient requirements such as vitamins and both major and trace minerals in the diet of a Male 52-year-old individual with defined physical fitness, a height of 187 centimeters, a weight of 82.85 kilograms, and specified daily physical activity in terms of type, timing throughout the day, intensity, and duration.

BeeaaB HealtH nutritional analysis of Cabbage, chinese (pe-tsai), boiled, drained, without salt

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Calories
1% >
Carbohydrate
1% >
Protein
1%
Threonine
3%
Isoleucine
5%
Leucine
3%
Lysine
3%
Valine
3%
Tryptophan
4%
Histidine
2%
Tyrosine + Phenylalanine
3%
Methionine + Cysteine
2%
Fat
1% >
Essential Fatty Acids (PUFA)
1% >
Omega-3
3%
Omega-6
1% >
MUFA
1% >
SFA
1% >
Fiber
5%
Water
3%
Total Sugar
0%

Vitamins

vitamin c
13%
Thiamine vitamin b1
4%
Riboflavin vitamin b2
3%
Niacin vitamin b3
3%
Pantothenic acid vitamin b5
2%
Pyridoxine vitamin b6
14%
Folate vitamin b9
13%
vitamin a
5%

Minerals

Calcium
3%
Iron
4%
Magnesium
3%
Sodium
1% >
Zinc
2%
Selenium
1% >
Potassium
7%
Phosphorus
6%
Manganese
7%
Copper
3%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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