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BeeaaB HealtH nutritional analysis of Beef, shank crosscuts, separable lean only, trimmed to 1 4" fat, choice, cooked, simmered

BeeaaB HealtH nutritional analysis of Beef, shank crosscuts, separable lean only, trimmed to 1 4" fat, choice, cooked, simmered

The comprehensive analysis of nutrients and the nutrition table is based on approximately 100 gr of Beef, shank crosscuts, separable lean only, trimmed to 1 4" fat, choice, cooked, simmered, and takes into account the daily requirements of calories and macronutrients, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, and necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, harmful trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA. It also includes proteins with a breakdown of essential and semi-essential amino acids, and all daily micronutrient requirements such as vitamins and both major and trace minerals in the diet of a Male 52-year-old individual with defined physical fitness, a height of 187 centimeters, a weight of 82.85 kilograms, and specified daily physical activity in terms of type, timing throughout the day, intensity, and duration.

BeeaaB HealtH nutritional analysis of Beef, shank crosscuts, separable lean only, trimmed to 1 4" fat, choice, cooked, simmered

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Calories
8%
Carbohydrate
0%
Protein
27%
Threonine
89%
Isoleucine
96%
Leucine
76%
Lysine
89%
Valine
82%
Tryptophan
92%
Histidine
99%
Tyrosine + Phenylalanine
90%
Methionine + Cysteine
79%
Fat
7%
Essential Fatty Acids (PUFA)
1% >
Omega-3
1% >
Omega-6
1%
MUFA
9%
SFA
7%
Cholesterol
16%
Fiber
0%
Water
2%
Total Sugar
0%

Vitamins

Thiamine vitamin b1
12%
Riboflavin vitamin b2
16%
Niacin vitamin b3
37%
Pantothenic acid vitamin b5
8%
Pyridoxine vitamin b6
28%
Folate vitamin b9
3%
Cobalamin vitamin b12
158%

Minerals

Calcium
3%
Iron
48%
Magnesium
8%
Sodium
4%
Zinc
95%
Selenium
55%
Potassium
13%
Phosphorus
38%
Manganese
1% >
Copper
19%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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