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BeeaaB HealtH nutritional analysis of Peppers, sweet, red, freeze-dried

BeeaaB HealtH nutritional analysis of Peppers, sweet, red, freeze-dried

The comprehensive analysis of nutrients and the nutrition table is based on approximately 100 gr of Peppers, sweet, red, freeze-dried, and takes into account the daily requirements of calories and macronutrients, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, and necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, harmful trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA. It also includes proteins with a breakdown of essential and semi-essential amino acids, and all daily micronutrient requirements such as vitamins and both major and trace minerals in the diet of a Male 52-year-old individual with defined physical fitness, a height of 187 centimeters, a weight of 82.85 kilograms, and specified daily physical activity in terms of type, timing throughout the day, intensity, and duration.

BeeaaB HealtH nutritional analysis of Peppers, sweet, red, freeze-dried

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Calories
13%
Carbohydrate
24%
Protein
14%
Threonine
40%
Isoleucine
37%
Leucine
27%
Lysine
25%
Valine
38%
Tryptophan
56%
Histidine
31%
Tyrosine + Phenylalanine
34%
Methionine + Cysteine
36%
Fat
3%
Essential Fatty Acids (PUFA)
5%
Omega-3
9%
Omega-6
9%
MUFA
1% >
SFA
1%
Fiber
61%
Water
1% >
Total Sugar
65%

Vitamins

vitamin c
1520%
Thiamine vitamin b1
100%
Riboflavin vitamin b2
92%
Niacin vitamin b3
46%
Pantothenic acid vitamin b5
10%
Pyridoxine vitamin b6
171%
Folate vitamin b9
57%
vitamin a
429%
vitamin k
95%
vitamin e
27%

Minerals

Calcium
13%
Iron
130%
Magnesium
47%
Sodium
13%
Zinc
22%
Selenium
7%
Potassium
93%
Phosphorus
47%
Manganese
82%
Copper
154%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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