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BeeaaB HealtH nutritional analysis of French toast, prepared from recipe, made with low fat (2%) milk

BeeaaB HealtH nutritional analysis of French toast, prepared from recipe, made with low fat (2%) milk

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of French toast, prepared from recipe, made with low fat (2%) milk and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of French toast, prepared from recipe, made with low fat (2%) milk

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Calories
9%
Carbohydrate
9%
Protein
6%
Threonine
18%
Isoleucine
24%
Leucine
18%
Lysine
13%
Valine
21%
Tryptophan
23%
Histidine
15%
Tyrosine + Phenylalanine
25%
Methionine + Cysteine
22%
Fat
11%
Essential Fatty Acids (PUFA)
8%
Omega-3
7%
Omega-6
14%
MUFA
14%
SFA
9%
Cholesterol
23%
Fiber
0%
Water
1%
Total Sugar
0%

Vitamins

vitamin c
1% >
Thiamine vitamin b1
17%
Riboflavin vitamin b2
25%
Niacin vitamin b3
10%
Pantothenic acid vitamin b5
11%
Pyridoxine vitamin b6
6%
Folate vitamin b9
14%
Cobalamin vitamin b12
13%
vitamin a
14%

Minerals

Calcium
10%
Iron
21%
Magnesium
4%
Sodium
32%
Zinc
6%
Selenium
37%
Potassium
4%
Phosphorus
17%
Manganese
8%
Copper
6%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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