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BeeaaB HealtH nutritional analysis of Wheat, soft red winter

BeeaaB HealtH nutritional analysis of Wheat, soft red winter

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Wheat, soft red winter and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 30-year-old individual with a height of 175 centimeters, weight of 70 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

خلاصه سریع

این غذا چیست؟Wheat, soft red winter
آیا سالم است؟بله — در بازه مصرف توصیه‌شده
آیا تاریخ دارد؟تولید ثبت نشده — انقضا ثبت نشده
آیا Recall شده؟خیر
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آلرژن و حساسیت غذایی

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افشای عمومی آلرژن

وضعیت آلرژن ناقص/نامشخص (incomplete_mapping)

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BeeaaB HealtH nutritional analysis of Wheat, soft red winter

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Calories
17%
Carbohydrate
31%
Protein
9%
Threonine
24%
Isoleucine
30%
Leucine
26%
Lysine
12%
Valine
30%
Histidine
26%
Tyrosine + Phenylalanine
36%
Methionine + Cysteine
36%
Fat
2%
Essential Fatty Acids (PUFA)
3%
Omega-3
3%
Omega-6
5%
MUFA
1% >
SFA
1%
Fiber
33%
Water
1% >
Total Sugar
1% >

Vitamins

Thiamine vitamin b1
36%
Riboflavin vitamin b2
9%
Niacin vitamin b3
34%
Pantothenic acid vitamin b5
17%
Pyridoxine vitamin b6
21%
Folate vitamin b9
10%
vitamin e
7%

Minerals

Calcium
3%
Iron
18%
Magnesium
41%
Sodium
1% >
Zinc
33%
Potassium
15%
Phosphorus
70%
Manganese
244%
Copper
50%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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