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BeeaaB HealtH nutritional analysis of Nuts, chestnuts, chinese, roasted

BeeaaB HealtH nutritional analysis of Nuts, chestnuts, chinese, roasted

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Nuts, chestnuts, chinese, roasted and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Nuts, chestnuts, chinese, roasted

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Calories
10%
Carbohydrate
19%
Protein
4%
Threonine
11%
Isoleucine
11%
Leucine
8%
Lysine
8%
Valine
12%
Tryptophan
13%
Histidine
11%
Tyrosine + Phenylalanine
12%
Methionine + Cysteine
14%
Fat
1%
Essential Fatty Acids (PUFA)
1% >
Omega-3
2%
Omega-6
2%
MUFA
2%
SFA
1% >
Fiber
0%
Water
1%
Total Sugar
0%

Vitamins

vitamin c
31%
Thiamine vitamin b1
13%
Riboflavin vitamin b2
7%
Niacin vitamin b3
9%
Pantothenic acid vitamin b5
12%
Pyridoxine vitamin b6
34%
Folate vitamin b9
18%

Minerals

Calcium
2%
Iron
19%
Magnesium
23%
Sodium
1% >
Zinc
8%
Potassium
14%
Phosphorus
15%
Manganese
74%
Copper
43%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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