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BeeaaB HealtH nutritional analysis of Pasta, gluten-free, corn, cooked

BeeaaB HealtH nutritional analysis of Pasta, gluten-free, corn, cooked

The comprehensive analysis of nutrients and the nutrition table is based on approximately 100 gr of Pasta, gluten-free, corn, cooked, and takes into account the daily requirements of calories and macronutrients, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, and necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, harmful trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA. It also includes proteins with a breakdown of essential and semi-essential amino acids, and all daily micronutrient requirements such as vitamins and both major and trace minerals in the diet of a Male 52-year-old individual with defined physical fitness, a height of 187 centimeters, a weight of 82.85 kilograms, and specified daily physical activity in terms of type, timing throughout the day, intensity, and duration.

BeeaaB HealtH nutritional analysis of Pasta, gluten-free, corn, cooked

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Calories
5%
Carbohydrate
10%
Protein
2%
Threonine
6%
Isoleucine
6%
Leucine
9%
Lysine
2%
Valine
7%
Tryptophan
5%
Histidine
7%
Tyrosine + Phenylalanine
9%
Methionine + Cysteine
7%
Fat
1% >
Essential Fatty Acids (PUFA)
1% >
Omega-3
1% >
Omega-6
2%
MUFA
1% >
SFA
1% >
Fiber
14%
Water
2%
Total Sugar
0%

Vitamins

Thiamine vitamin b1
4%
Riboflavin vitamin b2
2%
Niacin vitamin b3
3%
Pantothenic acid vitamin b5
3%
Pyridoxine vitamin b6
4%
Folate vitamin b9
2%
vitamin a
1% >

Minerals

Calcium
1% >
Iron
3%
Magnesium
9%
Zinc
6%
Selenium
5%
Potassium
1% >
Phosphorus
11%
Manganese
7%
Copper
7%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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