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BeeaaB HealtH nutritional analysis of Veal, loin, separable lean and fat, cooked, roasted

BeeaaB HealtH nutritional analysis of Veal, loin, separable lean and fat, cooked, roasted

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Veal, loin, separable lean and fat, cooked, roasted and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Veal, loin, separable lean and fat, cooked, roasted

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Calories
9%
Carbohydrate
0%
Protein
20%
Threonine
65%
Isoleucine
78%
Leucine
57%
Lysine
65%
Valine
69%
Tryptophan
61%
Histidine
78%
Tyrosine + Phenylalanine
66%
Methionine + Cysteine
55%
Fat
13%
Essential Fatty Acids (PUFA)
2%
Omega-3
6%
Omega-6
4%
MUFA
15%
SFA
17%
Cholesterol
21%
Fiber
0%
Water
2%
Total Sugar
0%

Vitamins

Thiamine vitamin b1
4%
Riboflavin vitamin b2
22%
Niacin vitamin b3
55%
Pantothenic acid vitamin b5
24%
Pyridoxine vitamin b6
26%
Folate vitamin b9
4%
Cobalamin vitamin b12
52%
Choline
18%
vitamin k
5%
vitamin e
3%

Minerals

Calcium
2%
Iron
11%
Magnesium
6%
Sodium
6%
Zinc
28%
Selenium
20%
Potassium
10%
Phosphorus
30%
Manganese
1%
Copper
12%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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