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BeeaaB HealtH nutritional analysis of Seeds, flaxseed

BeeaaB HealtH nutritional analysis of Seeds, flaxseed

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Seeds, flaxseed and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Seeds, flaxseed

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Calories
21%
Carbohydrate
10%
Protein
15%
Threonine
46%
Isoleucine
57%
Leucine
35%
Lysine
27%
Valine
54%
Tryptophan
72%
Histidine
41%
Tyrosine + Phenylalanine
53%
Methionine + Cysteine
45%
Fat
43%
Essential Fatty Acids (PUFA)
87%
Omega-3
1426%
Omega-6
35%
MUFA
23%
SFA
12%
Fiber
78%
Water
1% >
Total Sugar
2%

Vitamins

vitamin c
1% >
Thiamine vitamin b1
137%
Riboflavin vitamin b2
12%
Niacin vitamin b3
19%
Pantothenic acid vitamin b5
20%
Pyridoxine vitamin b6
36%
Folate vitamin b9
22%
Choline
14%
vitamin k
4%
vitamin e
2%

Minerals

Calcium
26%
Iron
72%
Magnesium
98%
Sodium
2%
Zinc
39%
Selenium
46%
Potassium
24%
Phosphorus
92%
Manganese
108%
Copper
136%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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