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BeeaaB HealtH nutritional analysis of Phyllo dough

BeeaaB HealtH nutritional analysis of Phyllo dough

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Phyllo dough and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Phyllo dough

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Calories
12%
Carbohydrate
19%
Protein
6%
Threonine
12%
Isoleucine
16%
Leucine
14%
Lysine
5%
Valine
14%
Tryptophan
21%
Histidine
14%
Tyrosine + Phenylalanine
21%
Methionine + Cysteine
18%
Fat
6%
Essential Fatty Acids (PUFA)
3%
Omega-3
3%
Omega-6
5%
MUFA
10%
SFA
5%
Fiber
5%
Water
1% >
Total Sugar
1% >

Vitamins

Thiamine vitamin b1
45%
Riboflavin vitamin b2
26%
Niacin vitamin b3
25%
Pantothenic acid vitamin b5
6%
Pyridoxine vitamin b6
2%
Folate vitamin b9
34%
Choline
1%
vitamin k
2%
vitamin e
1% >

Minerals

Calcium
1%
Iron
40%
Magnesium
4%
Sodium
32%
Zinc
4%
Selenium
42%
Potassium
2%
Phosphorus
11%
Manganese
21%
Copper
11%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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