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BeeaaB HealtH nutritional analysis of Pancakes, gluten-free, frozen, ready-to-heat

BeeaaB HealtH nutritional analysis of Pancakes, gluten-free, frozen, ready-to-heat

The comprehensive analysis of nutrients and the nutrition table is based on approximately 100 gr of Pancakes, gluten-free, frozen, ready-to-heat, and takes into account the daily requirements of calories and macronutrients, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, and necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, harmful trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA. It also includes proteins with a breakdown of essential and semi-essential amino acids, and all daily micronutrient requirements such as vitamins and both major and trace minerals in the diet of a Male 52-year-old individual with defined physical fitness, a height of 187 centimeters, a weight of 82.85 kilograms, and specified daily physical activity in terms of type, timing throughout the day, intensity, and duration.

BeeaaB HealtH nutritional analysis of Pancakes, gluten-free, frozen, ready-to-heat

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Calories
9%
Carbohydrate
14%
Protein
3%
Fat
5%
Essential Fatty Acids (PUFA)
4%
Omega-3
18%
Omega-6
6%
MUFA
7%
SFA
2%
Cholesterol
2%
Trans fats
1% >
Fiber
4%
Water
1%
Total Sugar
7%

Vitamins

vitamin c
1% >
Thiamine vitamin b1
6%
Riboflavin vitamin b2
3%
Niacin vitamin b3
10%
Pyridoxine vitamin b6
6%
Folate vitamin b9
2%
Cobalamin vitamin b12
118%
Choline
3%
vitamin k
4%
vitamin e
3%

Minerals

Calcium
4%
Iron
9%
Magnesium
9%
Sodium
22%
Zinc
5%
Selenium
1% >
Potassium
4%
Phosphorus
44%
Manganese
40%
Copper
12%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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