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BeeaaB HealtH nutritional analysis of Potato puffs, frozen, oven-heated

BeeaaB HealtH nutritional analysis of Potato puffs, frozen, oven-heated

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Potato puffs, frozen, oven-heated and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Potato puffs, frozen, oven-heated

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Calories
8%
Carbohydrate
10%
Protein
2%
Threonine
5%
Isoleucine
6%
Leucine
5%
Lysine
4%
Valine
6%
Tryptophan
5%
Histidine
4%
Tyrosine + Phenylalanine
7%
Methionine + Cysteine
5%
Fat
9%
Essential Fatty Acids (PUFA)
7%
Omega-3
13%
Omega-6
13%
MUFA
14%
SFA
5%
Fiber
6%
Water
2%
Total Sugar
1% >

Vitamins

vitamin c
3%
Thiamine vitamin b1
6%
Riboflavin vitamin b2
3%
Niacin vitamin b3
9%
Pantothenic acid vitamin b5
6%
Pyridoxine vitamin b6
9%
Folate vitamin b9
6%
Choline
5%
vitamin k
3%
vitamin e
2%

Minerals

Calcium
1%
Iron
7%
Magnesium
4%
Sodium
31%
Zinc
3%
Selenium
1% >
Potassium
8%
Phosphorus
12%
Manganese
6%
Copper
9%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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