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BeeaaB HealtH nutritional analysis of Beef, variety meats and by-products, suet,

BeeaaB HealtH nutritional analysis of Beef, variety meats and by-products, suet,

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Beef, variety meats and by-products, suet, and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Beef, variety meats and by-products, suet,

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Calories
34%
Carbohydrate
0%
Protein
1%
Threonine
4%
Isoleucine
4%
Leucine
3%
Lysine
4%
Valine
4%
Tryptophan
2%
Histidine
4%
Tyrosine + Phenylalanine
4%
Methionine + Cysteine
4%
Fat
97%
Essential Fatty Acids (PUFA)
10%
Omega-3
54%
Omega-6
13%
MUFA
96%
SFA
169%
Cholesterol
14%
Fiber
0%
Water
1% >
Total Sugar
0%

Vitamins

Thiamine vitamin b1
1% >
Riboflavin vitamin b2
1%
Niacin vitamin b3
2%
Pantothenic acid vitamin b5
1%
Pyridoxine vitamin b6
2%
Folate vitamin b9
1% >
Cobalamin vitamin b12
11%
Choline
1%
vitamin k
3%
vitamin e
10%

Minerals

Calcium
1% >
Iron
2%
Magnesium
1% >
Sodium
1% >
Zinc
2%
Selenium
1% >
Potassium
1% >
Phosphorus
2%
Manganese
1% >
Copper
1% >

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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