BeeaaB Logo

BeeaaB HealtH nutritional analysis of Turkey sausage, fresh, cooked

BeeaaB HealtH nutritional analysis of Turkey sausage, fresh, cooked

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Turkey sausage, fresh, cooked and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Turkey sausage, fresh, cooked

To precisely understand how much of which food meets your or your child’s daily needs, log in

Calories
8%
Carbohydrate
0%
Protein
19%
Threonine
54%
Isoleucine
63%
Leucine
48%
Lysine
60%
Valine
52%
Tryptophan
45%
Histidine
50%
Tyrosine + Phenylalanine
59%
Methionine + Cysteine
49%
Fat
11%
Essential Fatty Acids (PUFA)
8%
Omega-3
11%
Omega-6
14%
MUFA
9%
SFA
7%
Cholesterol
18%
Trans fats
22%
Fiber
0%
Water
2%
Total Sugar
0%

Vitamins

vitamin c
1% >
Thiamine vitamin b1
7%
Riboflavin vitamin b2
20%
Niacin vitamin b3
36%
Pantothenic acid vitamin b5
22%
Pyridoxine vitamin b6
25%
Folate vitamin b9
2%
Cobalamin vitamin b12
51%
vitamin a
1%
vitamin k
1%
vitamin e
1%

Minerals

Calcium
2%
Iron
19%
Magnesium
5%
Sodium
44%
Zinc
35%
Potassium
9%
Phosphorus
29%
Manganese
1%
Copper
16%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

Recipes