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BeeaaB HealtH nutritional analysis of Cocoa, dry powder, unsweetened

BeeaaB HealtH nutritional analysis of Cocoa, dry powder, unsweetened

The comprehensive analysis of nutrients and the nutrition table is based on approximately 100 gr of Cocoa, dry powder, unsweetened, and takes into account the daily requirements of calories and macronutrients, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, and necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, harmful trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA. It also includes proteins with a breakdown of essential and semi-essential amino acids, and all daily micronutrient requirements such as vitamins and both major and trace minerals in the diet of a Male 52-year-old individual with defined physical fitness, a height of 187 centimeters, a weight of 82.85 kilograms, and specified daily physical activity in terms of type, timing throughout the day, intensity, and duration.

BeeaaB HealtH nutritional analysis of Cocoa, dry powder, unsweetened

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Calories
9%
Carbohydrate
21%
Protein
16%
Threonine
47%
Isoleucine
48%
Leucine
34%
Lysine
31%
Valine
59%
Tryptophan
71%
Histidine
29%
Tyrosine + Phenylalanine
61%
Methionine + Cysteine
28%
Fat
14%
Essential Fatty Acids (PUFA)
1%
Omega-6
3%
MUFA
14%
SFA
26%
Fiber
106%
Water
1% >
Total Sugar
3%

Vitamins

Thiamine vitamin b1
7%
Riboflavin vitamin b2
19%
Niacin vitamin b3
14%
Pantothenic acid vitamin b5
5%
Pyridoxine vitamin b6
9%
Folate vitamin b9
8%
Choline
2%
vitamin k
2%
vitamin e
1% >

Minerals

Calcium
13%
Iron
173%
Magnesium
125%
Sodium
1%
Zinc
62%
Selenium
26%
Potassium
45%
Phosphorus
105%
Manganese
167%
Copper
421%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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