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BeeaaB HealtH nutritional analysis of Veal, variety meats and by-products, liver, cooked, pan-fried

BeeaaB HealtH nutritional analysis of Veal, variety meats and by-products, liver, cooked, pan-fried

The comprehensive analysis of nutrients and the nutrition table is based on approximately 100 gr of Veal, variety meats and by-products, liver, cooked, pan-fried, and takes into account the daily requirements of calories and macronutrients, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, and necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, harmful trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA. It also includes proteins with a breakdown of essential and semi-essential amino acids, and all daily micronutrient requirements such as vitamins and both major and trace minerals in the diet of a Male 52-year-old individual with defined physical fitness, a height of 187 centimeters, a weight of 82.85 kilograms, and specified daily physical activity in terms of type, timing throughout the day, intensity, and duration.

BeeaaB HealtH nutritional analysis of Veal, variety meats and by-products, liver, cooked, pan-fried

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Calories
8%
Carbohydrate
2%
Protein
22%
Threonine
67%
Isoleucine
78%
Leucine
69%
Lysine
65%
Valine
81%
Tryptophan
85%
Histidine
69%
Tyrosine + Phenylalanine
88%
Methionine + Cysteine
75%
Fat
7%
Essential Fatty Acids (PUFA)
4%
Omega-3
3%
Omega-6
4%
MUFA
4%
SFA
7%
Cholesterol
97%
Trans fats
14%
Fiber
0%
Water
2%
Total Sugar
0%

Vitamins

vitamin c
1% >
Thiamine vitamin b1
15%
Riboflavin vitamin b2
235%
Niacin vitamin b3
90%
Pantothenic acid vitamin b5
142%
Pyridoxine vitamin b6
69%
Folate vitamin b9
88%
Cobalamin vitamin b12
3021%
Choline
75%
vitamin a
2230%
vitamin k
1%
vitamin e
4%

Minerals

Calcium
1% >
Iron
75%
Magnesium
6%
Sodium
6%
Zinc
108%
Selenium
45%
Potassium
10%
Phosphorus
69%
Manganese
13%
Copper
1672%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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