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BeeaaB HealtH nutritional analysis of Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies

BeeaaB HealtH nutritional analysis of Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies

The comprehensive analysis of nutrients and the nutrition table is based on approximately 100 gr of Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies, and takes into account the daily requirements of calories and macronutrients, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, and necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, harmful trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA. It also includes proteins with a breakdown of essential and semi-essential amino acids, and all daily micronutrient requirements such as vitamins and both major and trace minerals in the diet of a Male 52-year-old individual with defined physical fitness, a height of 187 centimeters, a weight of 82.85 kilograms, and specified daily physical activity in terms of type, timing throughout the day, intensity, and duration.

BeeaaB HealtH nutritional analysis of Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies

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Calories
21%
Carbohydrate
22%
Protein
8%
Fat
27%
Essential Fatty Acids (PUFA)
10%
Omega-3
1%
Omega-6
20%
MUFA
25%
SFA
33%
Cholesterol
2%
Trans fats
16%
Fiber
11%
Water
1% >
Total Sugar
81%

Vitamins

Thiamine vitamin b1
5%
Riboflavin vitamin b2
8%
Niacin vitamin b3
21%
Pantothenic acid vitamin b5
13%
Pyridoxine vitamin b6
7%
Folate vitamin b9
14%
Cobalamin vitamin b12
13%
Choline
7%
vitamin a
2%
vitamin k
3%
vitamin e
19%

Minerals

Calcium
10%
Iron
15%
Magnesium
17%
Sodium
3%
Zinc
16%
Selenium
7%
Potassium
10%
Phosphorus
27%
Manganese
29%
Copper
56%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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