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BeeaaB HealtH nutritional analysis of Seeds, chia seeds, dried

BeeaaB HealtH nutritional analysis of Seeds, chia seeds, dried

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Seeds, chia seeds, dried and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Seeds, chia seeds, dried

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Calories
19%
Carbohydrate
15%
Protein
13%
Threonine
43%
Isoleucine
51%
Leucine
39%
Lysine
31%
Valine
48%
Tryptophan
106%
Histidine
46%
Tyrosine + Phenylalanine
58%
Methionine + Cysteine
63%
Fat
32%
Essential Fatty Acids (PUFA)
72%
Omega-3
1114%
Omega-6
34%
MUFA
7%
SFA
11%
Trans fats
7%
Fiber
99%
Water
1% >
Total Sugar
0%

Vitamins

vitamin c
1%
Thiamine vitamin b1
52%
Riboflavin vitamin b2
13%
Niacin vitamin b3
55%
vitamin e
3%

Minerals

Calcium
63%
Iron
97%
Magnesium
84%
Sodium
1%
Zinc
42%
Selenium
100%
Potassium
12%
Phosphorus
123%
Manganese
118%
Copper
103%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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