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BeeaaB HealtH nutritional analysis of Snacks, tortilla chips, nacho-flavor, reduced fat

BeeaaB HealtH nutritional analysis of Snacks, tortilla chips, nacho-flavor, reduced fat

The comprehensive analysis of nutrients and the nutrition table is based on approximately 100 gr of Snacks, tortilla chips, nacho-flavor, reduced fat, and takes into account the daily requirements of calories and macronutrients, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, and necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, harmful trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA. It also includes proteins with a breakdown of essential and semi-essential amino acids, and all daily micronutrient requirements such as vitamins and both major and trace minerals in the diet of a Male 52-year-old individual with defined physical fitness, a height of 187 centimeters, a weight of 82.85 kilograms, and specified daily physical activity in terms of type, timing throughout the day, intensity, and duration.

BeeaaB HealtH nutritional analysis of Snacks, tortilla chips, nacho-flavor, reduced fat

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Calories
18%
Carbohydrate
26%
Protein
7%
Threonine
19%
Isoleucine
21%
Leucine
28%
Lysine
10%
Valine
22%
Tryptophan
17%
Histidine
23%
Tyrosine + Phenylalanine
28%
Methionine + Cysteine
20%
Fat
16%
Essential Fatty Acids (PUFA)
6%
Omega-3
6%
Omega-6
12%
MUFA
27%
SFA
9%
Cholesterol
1% >
Fiber
14%
Water
1% >
Total Sugar
0%

Vitamins

vitamin c
1% >
Thiamine vitamin b1
19%
Riboflavin vitamin b2
21%
Niacin vitamin b3
3%
Pyridoxine vitamin b6
18%
Folate vitamin b9
7%
vitamin a
3%

Minerals

Calcium
16%
Iron
20%
Magnesium
24%
Sodium
67%
Potassium
8%
Phosphorus
45%
Manganese
19%
Copper
16%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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