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BeeaaB HealtH nutritional analysis of Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised

BeeaaB HealtH nutritional analysis of Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised

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Calories
9%
Carbohydrate
0%
Protein
18%
Threonine
55%
Isoleucine
57%
Leucine
47%
Lysine
56%
Valine
49%
Tryptophan
48%
Histidine
50%
Tyrosine + Phenylalanine
56%
Methionine + Cysteine
49%
Fat
16%
Essential Fatty Acids (PUFA)
9%
Omega-3
8%
Omega-6
16%
MUFA
20%
SFA
14%
Cholesterol
28%
Trans fats
4%
Fiber
0%
Water
2%
Total Sugar
0%

Vitamins

Thiamine vitamin b1
7%
Riboflavin vitamin b2
12%
Niacin vitamin b3
33%
Pantothenic acid vitamin b5
22%
Pyridoxine vitamin b6
30%
Folate vitamin b9
1%
Cobalamin vitamin b12
18%
Choline
12%
vitamin a
2%
vitamin d
2%
vitamin k
1% >
vitamin e
1%

Minerals

Calcium
1%
Iron
15%
Magnesium
6%
Sodium
5%
Zinc
15%
Selenium
48%
Potassium
7%
Phosphorus
27%
Manganese
1% >
Copper
5%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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