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BeeaaB HealtH nutritional analysis of Game meat, deer, tenderloin, separable lean only, cooked, broiled

BeeaaB HealtH nutritional analysis of Game meat, deer, tenderloin, separable lean only, cooked, broiled

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Game meat, deer, tenderloin, separable lean only, cooked, broiled and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Game meat, deer, tenderloin, separable lean only, cooked, broiled

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Calories
6%
Carbohydrate
0%
Protein
24%
Threonine
68%
Isoleucine
82%
Leucine
66%
Lysine
77%
Valine
73%
Tryptophan
65%
Histidine
77%
Tyrosine + Phenylalanine
76%
Methionine + Cysteine
62%
Fat
2%
Essential Fatty Acids (PUFA)
1% >
Omega-3
2%
Omega-6
1% >
MUFA
2%
SFA
4%
Cholesterol
18%
Fiber
0%
Water
2%
Total Sugar
0%

Vitamins

Thiamine vitamin b1
22%
Riboflavin vitamin b2
43%
Niacin vitamin b3
55%
Pantothenic acid vitamin b5
17%
Pyridoxine vitamin b6
47%
Folate vitamin b9
2%
Cobalamin vitamin b12
151%
vitamin e
4%

Minerals

Calcium
1% >
Iron
53%
Magnesium
8%
Sodium
4%
Zinc
36%
Selenium
20%
Potassium
13%
Phosphorus
43%
Manganese
1% >
Copper
28%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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