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BeeaaB HealtH nutritional analysis of Cheese, goat, soft type

BeeaaB HealtH nutritional analysis of Cheese, goat, soft type

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Cheese, goat, soft type and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Cheese, goat, soft type

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Calories
11%
Carbohydrate
0%
Protein
15%
Threonine
42%
Isoleucine
49%
Leucine
46%
Lysine
42%
Valine
64%
Tryptophan
48%
Histidine
44%
Tyrosine + Phenylalanine
53%
Methionine + Cysteine
37%
Fat
22%
Essential Fatty Acids (PUFA)
2%
Omega-6
3%
MUFA
15%
SFA
47%
Cholesterol
9%
Fiber
0%
Water
2%
Total Sugar
0%

Vitamins

Thiamine vitamin b1
6%
Riboflavin vitamin b2
29%
Niacin vitamin b3
3%
Pantothenic acid vitamin b5
14%
Pyridoxine vitamin b6
19%
Folate vitamin b9
3%
Cobalamin vitamin b12
8%
Choline
3%
vitamin a
32%
vitamin d
3%
vitamin k
2%
vitamin e
1%

Minerals

Calcium
14%
Iron
24%
Magnesium
4%
Sodium
31%
Zinc
8%
Selenium
5%
Potassium
1% >
Phosphorus
37%
Manganese
4%
Copper
81%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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