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BeeaaB HealtH nutritional analysis of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor

BeeaaB HealtH nutritional analysis of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor

The comprehensive analysis of nutrients and the nutrition table is based on approximately 100 gr of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor, and takes into account the daily requirements of calories and macronutrients, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, and necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, harmful trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA. It also includes proteins with a breakdown of essential and semi-essential amino acids, and all daily micronutrient requirements such as vitamins and both major and trace minerals in the diet of a Male 52-year-old individual with defined physical fitness, a height of 187 centimeters, a weight of 82.85 kilograms, and specified daily physical activity in terms of type, timing throughout the day, intensity, and duration.

BeeaaB HealtH nutritional analysis of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor

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Calories
18%
Carbohydrate
25%
Protein
6%
Threonine
15%
Isoleucine
18%
Leucine
15%
Lysine
8%
Valine
17%
Tryptophan
23%
Histidine
14%
Tyrosine + Phenylalanine
22%
Methionine + Cysteine
18%
Fat
17%
Essential Fatty Acids (PUFA)
7%
Omega-3
10%
Omega-6
12%
MUFA
16%
SFA
25%
Fiber
7%
Water
1% >
Total Sugar
62%

Vitamins

vitamin c
1% >
Thiamine vitamin b1
8%
Riboflavin vitamin b2
15%
Niacin vitamin b3
5%
Pantothenic acid vitamin b5
15%
Pyridoxine vitamin b6
13%
Folate vitamin b9
2%
Choline
7%
vitamin k
9%
vitamin e
4%

Minerals

Calcium
7%
Iron
25%
Magnesium
10%
Sodium
38%
Zinc
8%
Selenium
26%
Potassium
7%
Phosphorus
21%
Manganese
24%
Copper
34%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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