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BeeaaB HealtH nutritional analysis of Bread, protein, (includes gluten), toasted

BeeaaB HealtH nutritional analysis of Bread, protein, (includes gluten), toasted

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Bread, protein, (includes gluten), toasted and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Bread, protein, (includes gluten), toasted

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Calories
11%
Carbohydrate
17%
Protein
11%
Threonine
24%
Isoleucine
33%
Leucine
27%
Lysine
13%
Valine
29%
Tryptophan
40%
Histidine
26%
Tyrosine + Phenylalanine
39%
Methionine + Cysteine
31%
Fat
2%
Essential Fatty Acids (PUFA)
3%
Omega-3
4%
Omega-6
6%
MUFA
1% >
SFA
1%
Fiber
9%
Water
1% >
Total Sugar
2%

Vitamins

Thiamine vitamin b1
26%
Riboflavin vitamin b2
30%
Niacin vitamin b3
27%
Pantothenic acid vitamin b5
6%
Pyridoxine vitamin b6
5%
Folate vitamin b9
37%
Choline
4%
vitamin k
1%
vitamin e
2%

Minerals

Calcium
14%
Iron
57%
Magnesium
14%
Sodium
30%
Zinc
11%
Selenium
66%
Potassium
10%
Phosphorus
27%
Manganese
35%
Copper
23%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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