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BeeaaB HealtH nutritional analysis of Snacks, rice cakes, brown rice, sesame seed

BeeaaB HealtH nutritional analysis of Snacks, rice cakes, brown rice, sesame seed

The comprehensive analysis of nutrients and the nutrition table is based on approximately 100 gr of Snacks, rice cakes, brown rice, sesame seed, and takes into account the daily requirements of calories and macronutrients, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, and necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, harmful trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA. It also includes proteins with a breakdown of essential and semi-essential amino acids, and all daily micronutrient requirements such as vitamins and both major and trace minerals in the diet of a Male 52-year-old individual with defined physical fitness, a height of 187 centimeters, a weight of 82.85 kilograms, and specified daily physical activity in terms of type, timing throughout the day, intensity, and duration.

BeeaaB HealtH nutritional analysis of Snacks, rice cakes, brown rice, sesame seed

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Calories
16%
Carbohydrate
29%
Protein
6%
Threonine
17%
Isoleucine
20%
Leucine
18%
Lysine
9%
Valine
22%
Tryptophan
24%
Histidine
17%
Tyrosine + Phenylalanine
25%
Methionine + Cysteine
17%
Fat
4%
Essential Fatty Acids (PUFA)
3%
Omega-3
3%
Omega-6
7%
MUFA
3%
SFA
2%
Fiber
15%
Water
1% >
Total Sugar
0%

Vitamins

vitamin c
2%
Thiamine vitamin b1
4%
Riboflavin vitamin b2
7%
Niacin vitamin b3
45%
Pantothenic acid vitamin b5
29%
Pyridoxine vitamin b6
12%
Folate vitamin b9
5%

Minerals

Calcium
1%
Iron
20%
Magnesium
34%
Sodium
15%
Zinc
27%
Selenium
44%
Potassium
9%
Phosphorus
54%
Manganese
187%
Copper
43%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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