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BeeaaB HealtH nutritional analysis of Chicken, heart, all classes, cooked, simmered

BeeaaB HealtH nutritional analysis of Chicken, heart, all classes, cooked, simmered

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Chicken, heart, all classes, cooked, simmered and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Chicken, heart, all classes, cooked, simmered

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Calories
7%
Carbohydrate
1% >
Protein
21%
Threonine
72%
Isoleucine
90%
Leucine
66%
Lysine
70%
Valine
75%
Tryptophan
82%
Histidine
60%
Tyrosine + Phenylalanine
78%
Methionine + Cysteine
64%
Fat
8%
Essential Fatty Acids (PUFA)
7%
Omega-3
4%
Omega-6
10%
MUFA
6%
SFA
7%
Cholesterol
48%
Fiber
0%
Water
2%
Total Sugar
0%

Vitamins

vitamin c
1%
Thiamine vitamin b1
6%
Riboflavin vitamin b2
57%
Niacin vitamin b3
18%
Pantothenic acid vitamin b5
53%
Pyridoxine vitamin b6
25%
Folate vitamin b9
20%
Cobalamin vitamin b12
304%
vitamin a
1% >

Minerals

Calcium
2%
Iron
113%
Magnesium
5%
Sodium
3%
Zinc
66%
Selenium
15%
Potassium
4%
Phosphorus
28%
Manganese
5%
Copper
56%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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