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BeeaaB HealtH nutritional analysis of Carrot, dehydrated

BeeaaB HealtH nutritional analysis of Carrot, dehydrated

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Carrot, dehydrated and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Carrot, dehydrated

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Calories
14%
Carbohydrate
28%
Protein
7%
Threonine
18%
Isoleucine
21%
Leucine
10%
Lysine
10%
Valine
17%
Tryptophan
21%
Histidine
11%
Tyrosine + Phenylalanine
15%
Methionine + Cysteine
8%
Fat
2%
Essential Fatty Acids (PUFA)
2%
Omega-3
6%
Omega-6
4%
MUFA
1% >
SFA
1% >
Fiber
68%
Water
1% >
Total Sugar
62%

Vitamins

vitamin c
12%
Thiamine vitamin b1
45%
Riboflavin vitamin b2
32%
Niacin vitamin b3
41%
Pantothenic acid vitamin b5
29%
Pyridoxine vitamin b6
80%
Folate vitamin b9
14%
Choline
13%
vitamin a
380%
vitamin k
90%
vitamin e
36%

Minerals

Calcium
21%
Iron
49%
Magnesium
30%
Sodium
18%
Zinc
14%
Selenium
16%
Potassium
75%
Phosphorus
49%
Manganese
49%
Copper
41%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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