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BeeaaB HealtH nutritional analysis of Soybeans, mature cooked, boiled, without salt

BeeaaB HealtH nutritional analysis of Soybeans, mature cooked, boiled, without salt

The comprehensive analysis of nutrients and the nutrition table is based on approximately 100 gr of Soybeans, mature cooked, boiled, without salt, and takes into account the daily requirements of calories and macronutrients, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, and necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, harmful trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA. It also includes proteins with a breakdown of essential and semi-essential amino acids, and all daily micronutrient requirements such as vitamins and both major and trace minerals in the diet of a Male 52-year-old individual with defined physical fitness, a height of 187 centimeters, a weight of 82.85 kilograms, and specified daily physical activity in terms of type, timing throughout the day, intensity, and duration.

BeeaaB HealtH nutritional analysis of Soybeans, mature cooked, boiled, without salt

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Calories
7%
Carbohydrate
3%
Protein
15%
Threonine
44%
Isoleucine
51%
Leucine
39%
Lysine
35%
Valine
42%
Tryptophan
59%
Histidine
39%
Tyrosine + Phenylalanine
55%
Methionine + Cysteine
31%
Fat
9%
Essential Fatty Acids (PUFA)
15%
Omega-3
37%
Omega-6
26%
MUFA
6%
SFA
4%
Fiber
17%
Water
2%
Total Sugar
5%

Vitamins

vitamin c
1%
Thiamine vitamin b1
13%
Riboflavin vitamin b2
22%
Niacin vitamin b3
2%
Pantothenic acid vitamin b5
4%
Pyridoxine vitamin b6
18%
Folate vitamin b9
14%
Choline
9%
vitamin k
16%
vitamin e
2%

Minerals

Calcium
10%
Iron
64%
Magnesium
22%
Sodium
1% >
Zinc
10%
Selenium
13%
Potassium
15%
Phosphorus
35%
Manganese
36%
Copper
45%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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