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BeeaaB HealtH nutritional analysis of Turkey, retail parts, drumstick, meat and skin, cooked, roasted

BeeaaB HealtH nutritional analysis of Turkey, retail parts, drumstick, meat and skin, cooked, roasted

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Turkey, retail parts, drumstick, meat and skin, cooked, roasted and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Turkey, retail parts, drumstick, meat and skin, cooked, roasted

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Calories
8%
Carbohydrate
0%
Protein
23%
Threonine
71%
Isoleucine
62%
Leucine
64%
Lysine
88%
Valine
52%
Tryptophan
80%
Histidine
71%
Tyrosine + Phenylalanine
70%
Methionine + Cysteine
65%
Fat
10%
Essential Fatty Acids (PUFA)
8%
Omega-3
10%
Omega-6
14%
MUFA
10%
SFA
7%
Cholesterol
24%
Trans fats
5%
Fiber
0%
Water
2%
Total Sugar
0%

Vitamins

Thiamine vitamin b1
5%
Riboflavin vitamin b2
26%
Niacin vitamin b3
35%
Pantothenic acid vitamin b5
23%
Pyridoxine vitamin b6
31%
Folate vitamin b9
2%
Cobalamin vitamin b12
103%
Choline
21%
vitamin a
1%
vitamin d
2%
vitamin e
1% >

Minerals

Calcium
2%
Iron
20%
Magnesium
6%
Sodium
7%
Zinc
38%
Selenium
54%
Potassium
7%
Phosphorus
28%
Manganese
1% >
Copper
12%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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