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BeeaaB HealtH nutritional analysis of Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1 4" fat, choice, cooked, braised

BeeaaB HealtH nutritional analysis of Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1 4" fat, choice, cooked, braised

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1 4" fat, choice, cooked, braised and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1 4" fat, choice, cooked, braised

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Calories
14%
Carbohydrate
0%
Protein
23%
Threonine
73%
Isoleucine
88%
Leucine
64%
Lysine
80%
Valine
77%
Tryptophan
81%
Histidine
78%
Tyrosine + Phenylalanine
78%
Methionine + Cysteine
68%
Fat
26%
Essential Fatty Acids (PUFA)
6%
Omega-3
26%
Omega-6
9%
MUFA
31%
SFA
33%
Cholesterol
23%
Fiber
0%
Water
1%
Total Sugar
0%

Vitamins

Thiamine vitamin b1
5%
Riboflavin vitamin b2
16%
Niacin vitamin b3
38%
Pantothenic acid vitamin b5
12%
Pyridoxine vitamin b6
8%
Folate vitamin b9
5%
Cobalamin vitamin b12
118%
vitamin e
1%

Minerals

Calcium
3%
Iron
29%
Magnesium
6%
Sodium
5%
Zinc
62%
Selenium
60%
Potassium
7%
Phosphorus
26%
Manganese
1%
Copper
13%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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