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BeeaaB HealtH nutritional analysis of Snacks, tortilla chips, plain, white corn, salted

BeeaaB HealtH nutritional analysis of Snacks, tortilla chips, plain, white corn, salted

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Snacks, tortilla chips, plain, white corn, salted and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Snacks, tortilla chips, plain, white corn, salted

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Calories
19%
Carbohydrate
24%
Protein
6%
Fat
21%
Essential Fatty Acids (PUFA)
33%
Omega-3
14%
Omega-6
62%
MUFA
17%
SFA
9%
Trans fats
41%
Fiber
15%
Water
1% >
Total Sugar
1%

Vitamins

Thiamine vitamin b1
12%
Riboflavin vitamin b2
5%
Niacin vitamin b3
5%
Pantothenic acid vitamin b5
6%
Pyridoxine vitamin b6
14%
Folate vitamin b9
3%
Cobalamin vitamin b12
15%
Choline
4%
vitamin k
17%
vitamin e
24%

Minerals

Calcium
11%
Iron
19%
Magnesium
21%
Sodium
22%
Zinc
13%
Selenium
8%
Potassium
5%
Phosphorus
32%
Manganese
17%
Copper
11%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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