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BeeaaB HealtH nutritional analysis of Chocolate-flavored hazelnut spread

BeeaaB HealtH nutritional analysis of Chocolate-flavored hazelnut spread

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Chocolate-flavored hazelnut spread and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Chocolate-flavored hazelnut spread

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Calories
22%
Carbohydrate
22%
Protein
4%
Fat
31%
SFA
92%
Fiber
15%
Water
1% >
Total Sugar
87%

Vitamins

Thiamine vitamin b1
7%
Riboflavin vitamin b2
13%
Niacin vitamin b3
3%
Pantothenic acid vitamin b5
7%
Pyridoxine vitamin b6
6%
Folate vitamin b9
4%
Cobalamin vitamin b12
11%
Choline
3%
vitamin a
1% >
vitamin k
2%
vitamin e
33%

Minerals

Calcium
11%
Iron
55%
Magnesium
16%
Sodium
3%
Zinc
10%
Selenium
7%
Potassium
12%
Phosphorus
22%
Manganese
38%
Copper
52%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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