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BeeaaB HealtH nutritional analysis of Chocolate-flavored hazelnut spread

BeeaaB HealtH nutritional analysis of Chocolate-flavored hazelnut spread

The comprehensive analysis of nutrients and the nutrition table is based on approximately 100 gr of Chocolate-flavored hazelnut spread, and takes into account the daily requirements of calories and macronutrients, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, and necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, harmful trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA. It also includes proteins with a breakdown of essential and semi-essential amino acids, and all daily micronutrient requirements such as vitamins and both major and trace minerals in the diet of a Male 52-year-old individual with defined physical fitness, a height of 187 centimeters, a weight of 82.85 kilograms, and specified daily physical activity in terms of type, timing throughout the day, intensity, and duration.

BeeaaB HealtH nutritional analysis of Chocolate-flavored hazelnut spread

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Calories
22%
Carbohydrate
22%
Protein
4%
Fat
31%
SFA
92%
Fiber
15%
Water
1% >
Total Sugar
87%

Vitamins

Thiamine vitamin b1
7%
Riboflavin vitamin b2
13%
Niacin vitamin b3
3%
Pantothenic acid vitamin b5
7%
Pyridoxine vitamin b6
6%
Folate vitamin b9
4%
Cobalamin vitamin b12
11%
Choline
3%
vitamin a
1% >
vitamin k
2%
vitamin e
33%

Minerals

Calcium
11%
Iron
55%
Magnesium
16%
Sodium
3%
Zinc
10%
Selenium
7%
Potassium
12%
Phosphorus
22%
Manganese
38%
Copper
52%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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