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BeeaaB HealtH nutritional analysis of Chicken, stewing, giblets, cooked, simmered

BeeaaB HealtH nutritional analysis of Chicken, stewing, giblets, cooked, simmered

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Chicken, stewing, giblets, cooked, simmered and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Chicken, stewing, giblets, cooked, simmered

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Calories
8%
Carbohydrate
1% >
Protein
21%
Threonine
70%
Isoleucine
82%
Leucine
59%
Lysine
60%
Valine
68%
Tryptophan
71%
Histidine
51%
Tyrosine + Phenylalanine
73%
Methionine + Cysteine
63%
Fat
10%
Essential Fatty Acids (PUFA)
6%
Omega-3
3%
Omega-6
8%
MUFA
9%
SFA
9%
Cholesterol
71%
Fiber
0%
Water
2%
Total Sugar
0%

Vitamins

vitamin c
4%
Thiamine vitamin b1
8%
Riboflavin vitamin b2
81%
Niacin vitamin b3
31%
Pantothenic acid vitamin b5
59%
Pyridoxine vitamin b6
32%
Folate vitamin b9
92%
Cobalamin vitamin b12
395%
vitamin a
318%

Minerals

Calcium
1%
Iron
81%
Magnesium
5%
Sodium
4%
Zinc
39%
Selenium
164%
Potassium
5%
Phosphorus
32%
Manganese
8%
Copper
33%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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