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BeeaaB HealtH nutritional analysis of Seeds, sesame flour, partially defatted

BeeaaB HealtH nutritional analysis of Seeds, sesame flour, partially defatted

The comprehensive analysis of nutrients and the nutrition table is based on approximately 100 gr of Seeds, sesame flour, partially defatted, and takes into account the daily requirements of calories and macronutrients, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, and necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, harmful trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA. It also includes proteins with a breakdown of essential and semi-essential amino acids, and all daily micronutrient requirements such as vitamins and both major and trace minerals in the diet of a Male 52-year-old individual with defined physical fitness, a height of 187 centimeters, a weight of 82.85 kilograms, and specified daily physical activity in terms of type, timing throughout the day, intensity, and duration.

BeeaaB HealtH nutritional analysis of Seeds, sesame flour, partially defatted

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Calories
15%
Carbohydrate
13%
Protein
32%
Threonine
101%
Isoleucine
110%
Leucine
89%
Lysine
41%
Valine
113%
Tryptophan
215%
Histidine
102%
Tyrosine + Phenylalanine
140%
Methionine + Cysteine
137%
Fat
12%
Essential Fatty Acids (PUFA)
16%
Omega-3
6%
Omega-6
30%
MUFA
13%
SFA
5%
Fiber
0%
Water
1% >
Total Sugar
0%

Vitamins

Thiamine vitamin b1
211%
Riboflavin vitamin b2
21%
Niacin vitamin b3
79%
Pantothenic acid vitamin b5
55%
Pyridoxine vitamin b6
12%
Folate vitamin b9
7%
vitamin a
1% >

Minerals

Calcium
15%
Iron
179%
Magnesium
91%
Sodium
3%
Zinc
97%
Potassium
13%
Phosphorus
116%
Manganese
61%
Copper
159%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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