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BeeaaB HealtH nutritional analysis of Turkey, all classes, wing, meat and skin, cooked, roasted

BeeaaB HealtH nutritional analysis of Turkey, all classes, wing, meat and skin, cooked, roasted

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Turkey, all classes, wing, meat and skin, cooked, roasted and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Turkey, all classes, wing, meat and skin, cooked, roasted

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Calories
9%
Carbohydrate
0%
Protein
22%
Threonine
71%
Isoleucine
85%
Leucine
60%
Lysine
77%
Valine
70%
Tryptophan
72%
Histidine
69%
Tyrosine + Phenylalanine
75%
Methionine + Cysteine
68%
Fat
13%
Essential Fatty Acids (PUFA)
9%
Omega-3
10%
Omega-6
15%
MUFA
14%
SFA
11%
Cholesterol
16%
Fiber
0%
Water
2%
Total Sugar
0%

Vitamins

Thiamine vitamin b1
4%
Riboflavin vitamin b2
10%
Niacin vitamin b3
36%
Pantothenic acid vitamin b5
12%
Pyridoxine vitamin b6
32%
Folate vitamin b9
2%
Cobalamin vitamin b12
14%
Choline
12%
vitamin d
1% >
vitamin e
1%

Minerals

Calcium
2%
Iron
18%
Magnesium
6%
Sodium
4%
Zinc
19%
Selenium
54%
Potassium
8%
Phosphorus
28%
Manganese
1% >
Copper
6%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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