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BeeaaB HealtH nutritional analysis of Soy flour, full-fat, roasted

BeeaaB HealtH nutritional analysis of Soy flour, full-fat, roasted

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Soy flour, full-fat, roasted and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Soy flour, full-fat, roasted

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Calories
18%
Carbohydrate
11%
Protein
31%
Threonine
91%
Isoleucine
108%
Leucine
81%
Lysine
74%
Valine
87%
Tryptophan
123%
Histidine
81%
Tyrosine + Phenylalanine
115%
Methionine + Cysteine
66%
Fat
23%
Essential Fatty Acids (PUFA)
37%
Omega-3
91%
Omega-6
64%
MUFA
15%
SFA
10%
Fiber
28%
Water
1% >
Total Sugar
12%

Vitamins

Thiamine vitamin b1
34%
Riboflavin vitamin b2
72%
Niacin vitamin b3
21%
Pantothenic acid vitamin b5
24%
Pyridoxine vitamin b6
27%
Folate vitamin b9
57%
vitamin a
1% >
vitamin k
59%
vitamin e
13%

Minerals

Calcium
19%
Iron
73%
Magnesium
92%
Sodium
1% >
Zinc
33%
Selenium
14%
Potassium
60%
Phosphorus
68%
Manganese
90%
Copper
247%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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