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BeeaaB HealtH nutritional analysis of Spices, cumin seed

BeeaaB HealtH nutritional analysis of Spices, cumin seed

The comprehensive analysis of nutrients and the nutrition table is based on approximately 100 gr of Spices, cumin seed, and takes into account the daily requirements of calories and macronutrients, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, and necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, harmful trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA. It also includes proteins with a breakdown of essential and semi-essential amino acids, and all daily micronutrient requirements such as vitamins and both major and trace minerals in the diet of a Male 52-year-old individual with defined physical fitness, a height of 187 centimeters, a weight of 82.85 kilograms, and specified daily physical activity in terms of type, timing throughout the day, intensity, and duration.

BeeaaB HealtH nutritional analysis of Spices, cumin seed

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Calories
15%
Carbohydrate
16%
Protein
14%
Fat
23%
Essential Fatty Acids (PUFA)
10%
Omega-3
11%
Omega-6
18%
MUFA
43%
SFA
5%
Fiber
30%
Water
1% >
Total Sugar
4%

Vitamins

vitamin c
6%
Thiamine vitamin b1
52%
Riboflavin vitamin b2
25%
Niacin vitamin b3
29%
Pyridoxine vitamin b6
33%
Folate vitamin b9
3%
Choline
4%
vitamin a
7%
vitamin k
5%
vitamin e
22%

Minerals

Calcium
93%
Iron
830%
Magnesium
92%
Sodium
11%
Zinc
44%
Selenium
9%
Potassium
53%
Phosphorus
71%
Manganese
145%
Copper
96%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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