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BeeaaB HealtH nutritional analysis of Nuts, acorns,

BeeaaB HealtH nutritional analysis of Nuts, acorns,

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Nuts, acorns, and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Nuts, acorns,

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Calories
16%
Carbohydrate
15%
Protein
5%
Threonine
14%
Isoleucine
18%
Leucine
14%
Lysine
12%
Valine
17%
Tryptophan
18%
Histidine
15%
Tyrosine + Phenylalanine
17%
Methionine + Cysteine
14%
Fat
25%
Essential Fatty Acids (PUFA)
14%
Omega-6
27%
MUFA
46%
SFA
10%
Fiber
0%
Water
1% >
Total Sugar
0%

Vitamins

Thiamine vitamin b1
9%
Riboflavin vitamin b2
9%
Niacin vitamin b3
11%
Pantothenic acid vitamin b5
14%
Pyridoxine vitamin b6
41%
Folate vitamin b9
22%
vitamin a
1% >

Minerals

Calcium
4%
Iron
10%
Magnesium
16%
Zinc
5%
Potassium
16%
Phosphorus
11%
Manganese
58%
Copper
69%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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