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BeeaaB HealtH nutritional analysis of Nuts, cashew butter, plain, with salt added

BeeaaB HealtH nutritional analysis of Nuts, cashew butter, plain, with salt added

The comprehensive analysis of nutrients and the nutrition table is based on approximately 100 gr of Nuts, cashew butter, plain, with salt added, and takes into account the daily requirements of calories and macronutrients, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, and necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, harmful trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA. It also includes proteins with a breakdown of essential and semi-essential amino acids, and all daily micronutrient requirements such as vitamins and both major and trace minerals in the diet of a Male 52-year-old individual with defined physical fitness, a height of 187 centimeters, a weight of 82.85 kilograms, and specified daily physical activity in terms of type, timing throughout the day, intensity, and duration.

BeeaaB HealtH nutritional analysis of Nuts, cashew butter, plain, with salt added

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Calories
24%
Carbohydrate
11%
Protein
10%
Threonine
23%
Isoleucine
28%
Leucine
24%
Lysine
17%
Valine
31%
Tryptophan
40%
Histidine
22%
Tyrosine + Phenylalanine
30%
Methionine + Cysteine
27%
Fat
55%
Essential Fatty Acids (PUFA)
41%
Omega-3
10%
Omega-6
78%
MUFA
81%
SFA
34%
Fiber
9%
Water
1% >
Total Sugar
15%

Vitamins

Thiamine vitamin b1
13%
Riboflavin vitamin b2
12%
Niacin vitamin b3
7%
Pyridoxine vitamin b6
16%
Folate vitamin b9
14%
Choline
9%
vitamin k
25%
vitamin e
34%

Minerals

Calcium
6%
Iron
61%
Magnesium
52%
Sodium
20%
Zinc
40%
Selenium
17%
Potassium
13%
Phosphorus
55%
Copper
195%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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