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BeeaaB HealtH nutritional analysis of Ravioli, cheese-filled, canned

BeeaaB HealtH nutritional analysis of Ravioli, cheese-filled, canned

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Ravioli, cheese-filled, canned and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Ravioli, cheese-filled, canned

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Calories
3%
Carbohydrate
5%
Protein
2%
Fat
2%
Essential Fatty Acids (PUFA)
1% >
Omega-3
2%
Omega-6
1% >
MUFA
1%
SFA
2%
Cholesterol
1% >
Fiber
4%
Water
2%
Total Sugar
6%

Vitamins

Thiamine vitamin b1
6%
Riboflavin vitamin b2
6%
Niacin vitamin b3
7%
Pantothenic acid vitamin b5
5%
Pyridoxine vitamin b6
8%
Folate vitamin b9
7%
Cobalamin vitamin b12
1%
Choline
2%
vitamin a
1%
vitamin k
2%
vitamin e
6%

Minerals

Calcium
3%
Iron
9%
Magnesium
4%
Sodium
20%
Zinc
3%
Selenium
6%
Potassium
7%
Phosphorus
7%
Manganese
8%
Copper
16%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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