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BeeaaB HealtH nutritional analysis of Sweet rolls, cinnamon, commercially prepared with raisins

BeeaaB HealtH nutritional analysis of Sweet rolls, cinnamon, commercially prepared with raisins

The comprehensive analysis of nutrients and the nutrition table is based on approximately 100 gr of Sweet rolls, cinnamon, commercially prepared with raisins, and takes into account the daily requirements of calories and macronutrients, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, and necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, harmful trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA. It also includes proteins with a breakdown of essential and semi-essential amino acids, and all daily micronutrient requirements such as vitamins and both major and trace minerals in the diet of a Male 52-year-old individual with defined physical fitness, a height of 187 centimeters, a weight of 82.85 kilograms, and specified daily physical activity in terms of type, timing throughout the day, intensity, and duration.

BeeaaB HealtH nutritional analysis of Sweet rolls, cinnamon, commercially prepared with raisins

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Calories
15%
Carbohydrate
18%
Protein
5%
Threonine
13%
Isoleucine
17%
Leucine
13%
Lysine
8%
Valine
15%
Tryptophan
18%
Histidine
13%
Tyrosine + Phenylalanine
18%
Methionine + Cysteine
15%
Fat
17%
Essential Fatty Acids (PUFA)
23%
Omega-3
27%
Omega-6
41%
MUFA
15%
SFA
10%
Cholesterol
13%
Fiber
7%
Water
1% >
Total Sugar
51%

Vitamins

vitamin c
2%
Thiamine vitamin b1
27%
Riboflavin vitamin b2
20%
Niacin vitamin b3
15%
Pantothenic acid vitamin b5
8%
Pyridoxine vitamin b6
8%
Folate vitamin b9
27%
Cobalamin vitamin b12
6%
Choline
8%
vitamin a
7%
vitamin k
4%
vitamin e
13%

Minerals

Calcium
7%
Iron
20%
Magnesium
4%
Sodium
20%
Zinc
5%
Selenium
31%
Potassium
3%
Phosphorus
11%
Manganese
13%
Copper
10%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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