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BeeaaB HealtH nutritional analysis of Ice Cream, Traditional

BeeaaB HealtH nutritional analysis of Ice Cream, Traditional

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Ice Cream, Traditional and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 30-year-old individual with a height of 175 centimeters, weight of 70 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

خلاصه سریع

این غذا چیست؟Ice Cream, Traditional
آیا سالم است؟بله — در بازه مصرف توصیه‌شده
آیا تاریخ دارد؟تولید ثبت نشده — انقضا ثبت نشده
آیا Recall شده؟خیر
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آلرژن و حساسیت غذایی

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افشای عمومی آلرژن

وضعیت آلرژن ناقص/نامشخص (incomplete_mapping)

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BeeaaB HealtH nutritional analysis of Ice Cream, Traditional

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Calories
12%
Carbohydrate
15%
Protein
4%
Fat
13%
Essential Fatty Acids (PUFA)
10%
Omega-3
13%
Omega-6
18%
MUFA
12%
SFA
11%
Cholesterol
7%
Water
2%
Total Sugar
37%

Vitamins

Thiamine vitamin b1
10%
Riboflavin vitamin b2
13%
Niacin vitamin b3
11%
Pantothenic acid vitamin b5
4%
Pyridoxine vitamin b6
2%
Folate vitamin b9
13%
Cobalamin vitamin b12
2%
Choline
2%
vitamin a
12%
vitamin k
1%
vitamin e
3%

Minerals

Calcium
9%
Iron
1%
Magnesium
9%
Sodium
9%
Zinc
8%
Selenium
6%
Potassium
4%
Phosphorus
10%
Manganese
21%
Copper
28%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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