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BeeaaB HealtH nutritional analysis of Barley flour or meal

BeeaaB HealtH nutritional analysis of Barley flour or meal

The comprehensive analysis of nutrients and the nutrition table is based on approximately 100 gr of Barley flour or meal, and takes into account the daily requirements of calories and macronutrients, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, and necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, harmful trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA. It also includes proteins with a breakdown of essential and semi-essential amino acids, and all daily micronutrient requirements such as vitamins and both major and trace minerals in the diet of a Male 52-year-old individual with defined physical fitness, a height of 187 centimeters, a weight of 82.85 kilograms, and specified daily physical activity in terms of type, timing throughout the day, intensity, and duration.

BeeaaB HealtH nutritional analysis of Barley flour or meal

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Calories
14%
Carbohydrate
27%
Protein
8%
Threonine
21%
Isoleucine
24%
Leucine
20%
Lysine
12%
Valine
26%
Tryptophan
43%
Histidine
20%
Tyrosine + Phenylalanine
33%
Methionine + Cysteine
28%
Fat
2%
Essential Fatty Acids (PUFA)
2%
Omega-3
5%
Omega-6
4%
MUFA
1% >
SFA
1%
Fiber
29%
Water
1% >
Total Sugar
1%

Vitamins

Thiamine vitamin b1
31%
Riboflavin vitamin b2
9%
Niacin vitamin b3
39%
Pantothenic acid vitamin b5
3%
Pyridoxine vitamin b6
30%
Folate vitamin b9
2%
Choline
7%
vitamin k
2%
vitamin e
4%

Minerals

Calcium
3%
Iron
34%
Magnesium
24%
Sodium
1% >
Zinc
18%
Selenium
69%
Potassium
9%
Phosphorus
42%
Manganese
45%
Copper
38%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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