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Pan roast with saffron challah
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Pan roast with saffron challah - BeeaaB - uuwmaa

Cook time in 30 minutes
Servings 1 Person
Point: 0
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Pan roast with saffron challah - BeeaaB - uuwmaa

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The comprehensive nutrient analysis and nutrition table is based on approximately 1 Meal of Pan roast with saffron challah and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Female 30-year-old individual with a height of 175 centimeters, weight of 70 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

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Calories
19%
Carbohydrate
16%
Protein
26%
Threonine
89%
Isoleucine
99%
Leucine
76%
Lysine
77%
Valine
95%
Tryptophan
91%
Histidine
91%
Tyrosine + Phenylalanine
85%
Methionine + Cysteine
63%
Fat
16%
Essential Fatty Acids (PUFA)
15%
Omega-3
27%
Omega-6
18%
MUFA
21%
SFA
10%
Cholesterol
59%
Fiber
8%
Water
8%
Total Sugar
4%

Vitamins

vitamin c
53%
Thiamine vitamin b1
45%
Riboflavin vitamin b2
67%
Niacin vitamin b3
69%
Pantothenic acid vitamin b5
31%
Pyridoxine vitamin b6
32%
Folate vitamin b9
18%
Cobalamin vitamin b12
754%

This amount is not necessarily a risk. No Upper Intake (UL) is defined for this micronutrient.

Choline
18%
vitamin a
7%
vitamin k
70%
vitamin e
9%

Minerals

Calcium
8%
Iron
44%
Magnesium
22%
Sodium
32%
Zinc
44%
Selenium
101%
Potassium
23%
Phosphorus
48%
Manganese
49%
Copper
47%

In this section, nutritional values are provided for the cooked dish. For raw ingredient amounts, please refer to the cooking instructions.

The weights of ingredients may change during preparation.

Food

Food itemValue
Rice, white, medium-grain, cooked, unenriched112 gr
Parsley, fresh2 gr
Oil, olive, salad or cooking4 gr
Salt, table1 gr
Spices, turmeric, ground1 gr
Tomatoes, red, ripe, cooked30 gr
Peppers, sweet, green, sauteed15 gr
Lamb, variety meats and by-products, kidneys, cooked, braised22 gr
Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded50 gr
Soybeans, mature seeds8 gr
Spices, thyme, dried1 gr
Spices, garlic powder1 gr
Spices, onion powder1 gr

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