♥
BeeaaB Logo
Muscle Build
uuwmaa
uuwmaa

Muscle Build - BeeaaB - uuwmaa

Cook time in 30 minutes
Servings 1 Person
Point: 0
Register Today's Receipt

Muscle Build - BeeaaB - uuwmaa

BeeaaB

The comprehensive nutrient analysis and nutrition table is based on approximately 1 Meal of Muscle Build and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Female 30-year-old individual with a height of 175 centimeters, weight of 70 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

To precisely understand how much of which food meets your or your child’s daily needs, log in

Calories
35%
Carbohydrate
31%
Protein
29%
Threonine
81%
Isoleucine
98%
Leucine
69%
Lysine
74%
Valine
88%
Tryptophan
97%
Histidine
81%
Tyrosine + Phenylalanine
90%
Methionine + Cysteine
80%
Fat
41%
Essential Fatty Acids (PUFA)
25%
Omega-3
52%
Omega-6
42%
MUFA
55%
SFA
32%
Cholesterol
20%
Trans fats
3%
Fiber
33%
Water
21%
Total Sugar
12%

Vitamins

vitamin c
110%
Thiamine vitamin b1
56%
Riboflavin vitamin b2
56%
Niacin vitamin b3
93%
Pantothenic acid vitamin b5
45%
Pyridoxine vitamin b6
78%
Folate vitamin b9
57%
Cobalamin vitamin b12
19%
Choline
18%
vitamin a
28%
vitamin d
2%
vitamin k
259%

This amount is not necessarily a risk. No Upper Intake (UL) is defined for this micronutrient.

vitamin e
23%

Minerals

Calcium
17%
Iron
30%
Magnesium
47%
Sodium
147%
Zinc
40%
Selenium
65%
Potassium
55%
Phosphorus
70%
Manganese
91%
Copper
76%

In this section, nutritional values are provided for the cooked dish. For raw ingredient amounts, please refer to the cooking instructions.

The weights of ingredients may change during preparation.

Food

Food itemValue
Oven-roasted chicken breast roll120 gr
Spices, saffron0.1 gr
Salt, table2 gr
Spices, pepper, black1 gr
Lettuce, iceberg (includes crisphead types)70 gr
Potatoes, baked, flesh, without salt80 gr
Garlic2 gr
Broccoli, boiled, drained, without salt50 gr
Peppers, sweet, green, sauteed15 gr
Onions, yellow, stir-fried10 gr
Quinoa, cooked80 gr
Spices, cinnamon, ground1 gr
Oil, olive, salad or cooking8 gr
Lemon juice15 gr
Parsley, fresh2 gr
Phyllo dough48 gr
Spinach, cooked, boiled, drained, without salt20 gr
Cheese, fresh, queso fresco10 gr
Egg, whole, fresh1.5 gr
Mushrooms, white, stir-fried30 gr

Give Feedback